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Run
Race Weekend
Illinois Marathon
Marathon Relay
Illinois Half Marathon
Wheelchair Half Marathon
Illinois 10K
Illinois 5K
Youth Run
Mile
I-Challenges
Virtual Race Options
Other Events
Run to Remember
100 hour challenge
Register
Registration
Health & Safety Policies
Rules & Regulations
Elite Athletes
Hands-Only CPR Video
Plan
Planning your trip
Course Info & Maps
Race App
Pace Teams
Training Info
Where To Sleep/Eat
Hotel partners
Race Weekend Logistics
Weekend Schedule
Packet Pick-Up
Expo
Perks & Add Ons
Perks
Add-ons
Race Merchandise
4th Mile
27th-Mile Celebrate Victory Bash
Get Involved
Volunteer
Sponsors
Run for Charity
Course Entertainment
Shoe Drive
Kicks for CU Kids
About Us
Race Staff
Results, Certificates & Photos
Race Communications
Contact Us
Blog
Search
Pre-Race
Pre-Race
How Your Feet & Footwear Can Affect Your Back
Connie Kulczycki
·
Aug 6, 2020
Pre-Race
Wrapping up 2020, Welcoming 2021!
Connie Kulczycki
·
Jul 4, 2020
Pre-Race
Resistance Band Workout Routines For Runners
Connie Kulczycki
·
Jun 1, 2020
Pre-Race
Protect Your Skin
Connie Kulczycki
·
Mar 9, 2020
Pre-Race
Row & Run Adds More Fun to Our 2020 Race Weekend
Connie Kulczycki
·
Mar 2, 2020
Pre-Race
What If I’m Not Made to Be a Runner?
Connie Kulczycki
·
Feb 17, 2020
Pre-Race
The Shoe Said Project
Connie Kulczycki
·
Feb 3, 2020
Pre-Race
Introducing Nuun Endurance
Connie Kulczycki
·
Jan 20, 2020
Pre-Race
Healthy Runner’s Diet for Optimal Performance
Connie Kulczycki
·
Jan 6, 2020
Pre-Race
My Second Chance at Life
Connie Kulczycki
·
Dec 9, 2019
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