on April 9, 2024
If there is anything runners have in common, it is our outright disdain for one thing: Stretching. Stretching before a run? No way! I have no time and I’m anxious to get going. After my run? Definitely.. Read More
on March 26, 2024
Lace-up your shoes, go for a run, take off shoes, and end of the session. Sound familiar? If your run time follows this pattern, you are not alone. Most runners admit they give little attention to recovery.. Read More
on March 12, 2024
As you ramp up your training for the 2024 Christie Clinic Illinois Race Weekend, consider adding foods to your plan to help you lower inflammation. Soreness and inflammation are common when you change your workouts, increase mileage,.. Read More
on February 27, 2024
Hamstring injuries can be one of the most common injuries in sports and can be related to running. Despite being one of the most common injuries, the mechanism (the cause) of the injury is still very poorly.. Read More
on February 13, 2024
Returning to running postpartum can feel daunting. Even as an avid runner and physical therapist, I wasn’t really sure where to start after I had my daughter last summer. With the pressure of wanting to get ready.. Read More
on January 23, 2024
How do you optimize recovery after training? You want to get the most out of your training, whether it’s exercising on your treadmill on those icy weather days when you can’t get outside, lifting weights, attending water.. Read More
on January 16, 2024
How do you maximize your training? It starts with preparing for your workout by getting a good night’s sleep, hydrating as soon as you wake up (drink at least 16 ounces of water, coffee, tea, juices, and.. Read More
on October 2, 2023
Want to earn free ASICS race swag? Our Referral Rewards program is back! If you can get three people to sign up to complete any distance at the 2024 Christie Clinic Illinois Race Weekend, you’ll receive a.. Read More
on September 22, 2023
The last four years have been unique for our community and our event. There’s been a lot lost—opportunities to be together, loved ones who are no longer with us, and goals put on hold. Yet, I keep.. Read More
on April 17, 2023
Getting ready for race day is just as important as the training itself. A successful race day involves planning proper fueling, logistics, traveling, and gear. Race day logistics can feel overwhelming—especially if you are running a course.. Read More
