on January 23, 2024
How do you optimize recovery after training? You want to get the most out of your training, whether it’s exercising on your treadmill on those icy weather days when you can’t get outside, lifting weights, attending water exercise class for.. Read More
on January 16, 2024
How do you maximize your training? It starts with preparing for your workout by getting a good night’s sleep, hydrating as soon as you wake up (drink at least 16 ounces of water, coffee, tea, juices, and your favorite morning.. Read More
on October 2, 2023
Want to earn free ASICS race swag? Our Referral Rewards program is back! If you can get three people to sign up to complete any distance at the 2024 Christie Clinic Illinois Race Weekend, you’ll receive a REUNITED ASICS triblend.. Read More
on September 22, 2023
The last four years have been unique for our community and our event. There’s been a lot lost—opportunities to be together, loved ones who are no longer with us, and goals put on hold. Yet, I keep finding bright spots.. Read More
on April 17, 2023
Getting ready for race day is just as important as the training itself. A successful race day involves planning proper fueling, logistics, traveling, and gear. Race day logistics can feel overwhelming—especially if you are running a course in an unfamiliar.. Read More
on April 10, 2023
If you’ve ever felt a nagging pain or tingling along the inside of your shinbone (tibia), you may have what’s known as shin splints. The good news is with proper recovery and tips from your physical therapist, this injury doesn’t.. Read More
on March 27, 2023
Running can place up to 3 times your body weight of force on the body. Because of this extremely high demand, having a strong core is important. The core muscles include the diaphragm, transverse abdominus, rectus abdominus, obliques, pelvic floor,.. Read More
on March 20, 2023
Reaching new goals begins before you lace up your shoes, but with a little proactive hydration, you can hit the ground running. To proactively hydrate, it’s important to drink fluids regularly throughout the day, rather than waiting until you feel.. Read More
on March 6, 2023
So, you’re going to run a half marathon….13.1 miles. Whether it’s your first half marathon or your fiftieth, 13.1 miles is still an awfully long distance. That’s why the Christie Clinic Illinois Race Weekend Team provides Joe’s Pacers to help.. Read More
on February 20, 2023
As a female athlete, the one constant in my exercise routine is regular running. Running is the cheapest, easiest, most accessible, most adaptable form of exercise, especially for a woman living in the Midwest. From regular, year-round distance running in.. Read More
