Struggling with running-related aches and pains? You’re not alone.
Whether you’re just starting out or have been logging miles for years, injuries are common among runners. In fact, studies show that more than half of recreational runners and up to 90% of marathoners experience an injury each year. And where does it hurt the most? The knee, in about half of all cases.
But here’s the good news: there’s something simple you can do that may help reduce your risk of injury—improving your running cadence.
What Is Cadence?
Cadence is just a fancy word for how many steps you take per minute while running. You might also hear it called “step rate.” While there’s no perfect number for everyone, most healthy runners fall in the range of 165 to 180 steps per minute.
Your ideal cadence depends on things like your height, experience level, and how fast you’re running. But if your cadence is too low, it could mean your body is absorbing more impact with each step—which can increase your risk of injury.
Click here to learn more about why cadence matters, how to check your cadence, and more.
From training aches to post-race soreness, Athletico’s here to keep you moving with purpose. Our endurance experts can address potential issues and provide personalized recovery plans. Schedule your free assessment today.
For more than 30 years, Athletico Physical Therapy has helped communities overcome musculoskeletal (MSK) pain with 900 convenient locations in 24 states and the District of Columbia. Recognized for its industry-leading patient satisfaction scores, Athletico is committed to providing the highest quality rehabilitation services that result in optimal health outcomes for patients. To support patients in addressing and preventing MSK pain faster and more efficiently, Athletico offers greater access to care through free assessments without a prescription or referral. For more information on Athletico’s services, including physical and occupational therapy, employer solutions, athletic training, and over 30 specialty health services, visit www.athletico.com.
