Runners are some of the most motivated and driven athletes we encounter in the physical therapy world. Most of the time, this is great, but sometimes, they push through aches and pains until they turn into injuries. A common complaint we hear in runners is knee pain. Although pushing through some pain is okay, it should never limit your performance. Here are a few proactive ways to avoid knee pain and go that extra mile.

1. Footwear

Let’s start from the ground up. Our feet carry us every step we take. When we don’t wear proper shoes, compensations can occur, and aches and pains can move up the chain into our knees. No runner is the same when it comes to footwear. Ask yourself these questions when it relates to your shoes:

• Where do you run? Do you run on the road, sidewalk, trails, or all the above?
• How much cushion do you prefer under your feet?
• What sort of support feels the best?
• Are your feet pronated (facing downwards) or flat? Are your feet supinated (facing upwards), or do you have a high arch? Or are your feet somewhere in between?

Click here for 3 additional ways to avoid knee pain and go that extra mile.

If you experience any aches or pains or something doesn’t feel quite right as you run, let Athletico take a look. Start with a free assessment and let our team fully assess your condition so we can recommend the best treatment option for you. There’s no cost or obligation; we just want you to start feeling better so you can cross the finish line on race day. Free assessments are available in-clinic and online through our telehealth platform. Click here to request your free assessment.

For more than 30 years, Athletico Physical Therapy has helped communities overcome musculoskeletal (MSK) pain with more than 900 convenient locations in 24 states and the District of Columbia. Recognized for its industry-leading patient satisfaction scores, Athletico is committed providing the highest quality rehabilitation services that result in optimal health outcomes for patients. To support patients in addressing and preventing MSK pain faster and more efficiently, Athletico offers greater access to care through free assessments without a prescription or referral. For more information on Athletico’s services, including physical and occupational therapy, employer solutions, athletic training, and over 50 specialty health services, visit www.athletico.com.