https://illinoismarathon.com/blog-2/ 2016-03-08T07:44:05+00:00 https://illinoismarathon.com/abes-third-log-race-shirts/ 2016-04-11T15:04:57+00:00 https://illinoismarathon.com/wp-content/uploads/shirt-photo-blog-new-3.jpg https://illinoismarathon.com/wp-content/uploads/mens-full-half-shirt.png https://illinoismarathon.com/wp-content/uploads/women-marathon-and-half-images.png https://illinoismarathon.com/abes-4th-blog-race-medals/ 2016-04-20T00:01:40+00:00 https://illinoismarathon.com/wp-content/uploads/medals-scaled.jpg https://illinoismarathon.com/wp-content/uploads/GroupMedals.jpg https://illinoismarathon.com/wp-content/uploads/IChallengeGroupMedals.jpg https://illinoismarathon.com/we-all-make-mistakes-abes-log/ 2016-04-27T18:14:10+00:00 https://illinoismarathon.com/wp-content/uploads/mistakes.jpg https://illinoismarathon.com/weather-update-all-systems-go/ 2016-04-30T10:24:23+00:00 https://illinoismarathon.com/congrats-abes-postrace-log/ 2016-05-27T13:15:37+00:00 https://illinoismarathon.com/the-one-five-oh-abes-log/ 2016-12-05T16:58:36+00:00 https://illinoismarathon.com/christie-clinic-illinois-marathon-2017-charity-running-program/ 2016-12-27T16:07:03+00:00 https://illinoismarathon.com/5k-shirt-reveal/ 2016-12-27T18:20:57+00:00 https://illinoismarathon.com/wp-content/uploads/Screen-Shot-2016-12-27-at-12.15.07-PM.png https://illinoismarathon.com/resolve-to-train-better-abes-log/ 2017-01-03T02:54:48+00:00 https://illinoismarathon.com/a-life-transformed/ 2017-01-09T15:46:02+00:00 https://illinoismarathon.com/wp-content/uploads/Justin-finishing-2016-IL-Marathon-scaled.jpg https://illinoismarathon.com/wp-content/uploads/image2-1-scaled.jpg https://illinoismarathon.com/wp-content/uploads/image5-scaled.jpg https://illinoismarathon.com/full-half-marathon-shirt-reveal/ 2017-01-13T17:41:22+00:00 https://illinoismarathon.com/wp-content/uploads/Screen-Shot-2017-01-13-at-11.22.11-AM.png https://illinoismarathon.com/are-you-a-face-of-our-race-channel-3-wants-to-know/ 2017-01-17T15:35:21+00:00 https://illinoismarathon.com/joes-blasts-facing-leukemia-with-hope-courage-humor-and-acceptance-by-joseph-seeley/ 2017-01-25T17:42:41+00:00 https://illinoismarathon.com/wp-content/uploads/racefinish1.jpg https://illinoismarathon.com/from-the-desk-of-co-director-jan-seeley-i-said-yes/ 2017-01-30T18:02:07+00:00 https://illinoismarathon.com/wp-content/uploads/IMG_7194-scaled.jpg https://illinoismarathon.com/wp-content/uploads/IL-5k-Engagement-photo.jpg https://illinoismarathon.com/run-for-charity-abes-log/ 2017-02-06T18:59:24+00:00 https://illinoismarathon.com/wp-content/uploads/IMAG1120-scaled.jpg https://illinoismarathon.com/from-the-desk-of-co-director-jan-seeley-alma-mater-still-going-strong-at-88/ 2017-03-12T23:04:42+00:00 https://illinoismarathon.com/wp-content/uploads/alma-mater.jpg https://illinoismarathon.com/race-medals-2017-abes-log/ 2017-04-03T19:31:12+00:00 https://illinoismarathon.com/wp-content/uploads/Illinois-Marathon_10K_Medal-1.jpg https://illinoismarathon.com/wp-content/uploads/Illinois-Marathon_Half_Medal-1.jpg https://illinoismarathon.com/wp-content/uploads/Illinois-Marathon_Marathon_Medal-1.jpg https://illinoismarathon.com/wp-content/uploads/Illinois-Marathon_Relay_Medal.jpg https://illinoismarathon.com/wp-content/uploads/Illinois-Marathon_Youth_Medal.jpg https://illinoismarathon.com/wp-content/uploads/Illinois-Marathon_ichallenge_Combo_Medals-scaled.jpg https://illinoismarathon.com/wp-content/uploads/Illinois-Marathon_5K_Medal.jpg https://illinoismarathon.com/10-years-running-abes-log/ 2018-01-11T23:15:34+00:00 https://illinoismarathon.com/hometown-races-or-how-to-avoid-stealing-silverware/ 2018-02-05T20:06:29+00:00 https://illinoismarathon.com/4-lessons-learned-on-the-road/ 2018-02-21T06:34:19+00:00 https://illinoismarathon.com/wp-content/uploads/2018/02/KWuestenfeld-1-2.jpg https://illinoismarathon.com/wp-content/uploads/2018/02/KWuestenfeld-2-2.jpg https://illinoismarathon.com/race-to-get-fit-abes-log/ 2018-03-06T21:07:30+00:00 https://illinoismarathon.com/finding-inspiration-feathers-from-nana/ 2018-03-13T15:48:42+00:00 https://illinoismarathon.com/wp-content/uploads/2018/03/ILLmarathonV.jpg https://illinoismarathon.com/wp-content/uploads/2018/03/Couch2Marathon.jpg https://illinoismarathon.com/final-countdown/ 2018-04-04T16:04:36+00:00 https://illinoismarathon.com/finding-motivation-in-the-back-to-school-season/ 2018-08-15T17:43:31+00:00 https://illinoismarathon.com/wp-content/uploads/2018/08/school-supplies.png https://illinoismarathon.com/wp-content/uploads/2018/08/665693_10151094528567219_2042237693_o.jpg https://illinoismarathon.com/i-used-to-hate-running-now-im-signed-up-for-a-marathon/ 2018-10-06T01:15:09+00:00 https://illinoismarathon.com/wp-content/uploads/2018/09/image-1.jpg https://illinoismarathon.com/wp-content/uploads/2018/09/image-1-1.jpg https://illinoismarathon.com/going-green/ 2019-04-09T12:39:43+00:00 https://illinoismarathon.com/wp-content/uploads/2019/04/Jan-on-race-weekend.jpg https://illinoismarathon.com/wp-content/uploads/2019/04/Jan-on-race-weekend.jpg https://illinoismarathon.com/meet-our-2020-race-ambassadors/ 2019-09-07T00:25:42+00:00 https://illinoismarathon.com/wp-content/uploads/2019/09/Screen-Shot-2019-09-03-at-2.29.13-PM.png https://illinoismarathon.com/wp-content/uploads/2019/09/Aaron-Bennett-aaronb5-scaled.jpg https://illinoismarathon.com/wp-content/uploads/2019/09/chad-burke.jpg https://illinoismarathon.com/wp-content/uploads/2019/09/andrea-clark.png https://illinoismarathon.com/wp-content/uploads/2019/09/Duane-Deters-2-e1567534926266-scaled.jpg https://illinoismarathon.com/wp-content/uploads/2019/09/christina_frye.jpg https://illinoismarathon.com/wp-content/uploads/2019/09/Kate_Hatem_Pritchett.jpg https://illinoismarathon.com/wp-content/uploads/2019/09/jenny_mae_howard-e1567384614963.jpg https://illinoismarathon.com/wp-content/uploads/2019/09/melany_jacobson.jpg https://illinoismarathon.com/wp-content/uploads/2019/09/calvin_jordan-scaled.jpg https://illinoismarathon.com/wp-content/uploads/2019/09/maddie_ley.jpg https://illinoismarathon.com/wp-content/uploads/2019/09/morgan_mahn-e1567384705123.jpg https://illinoismarathon.com/wp-content/uploads/2019/09/jenn_mandel.JPG.jpg https://illinoismarathon.com/wp-content/uploads/2019/09/terra_rumer-scaled.jpg https://illinoismarathon.com/wp-content/uploads/2019/09/jackie_skrobot.jpg https://illinoismarathon.com/wp-content/uploads/2019/09/jason_Szumski.jpg https://illinoismarathon.com/wp-content/uploads/2019/09/shilo_titus_2.jpg https://illinoismarathon.com/lodgic-every-day-community-supports-healthy-families/ 2019-10-03T13:54:37+00:00 https://illinoismarathon.com/wp-content/uploads/2019/09/KidsCamp_Lodgic_MeadowColoringTrio.jpg https://illinoismarathon.com/wp-content/uploads/2019/09/KidsCamp_Lodgic_CharacterDevelopment.jpg https://illinoismarathon.com/the-race-where-it-all-started/ 2019-10-03T13:55:45+00:00 https://illinoismarathon.com/wp-content/uploads/2019/08/morgan2019BQ.jpg https://illinoismarathon.com/wp-content/uploads/2019/08/morgan-before-being-a-runner.jpg https://illinoismarathon.com/wp-content/uploads/2019/08/morgan-after-2016-Illinois-Half-Marathon.jpg https://illinoismarathon.com/wp-content/uploads/2019/08/morgan2019BQ.jpg https://illinoismarathon.com/home-sweet-home/ 2019-10-03T13:55:52+00:00 https://illinoismarathon.com/wp-content/uploads/2019/07/chad-burke-photo.jpg https://illinoismarathon.com/wp-content/uploads/2019/07/chad-burke-photo.jpg https://illinoismarathon.com/7-tips-to-transition-back-to-outdoor-running/ 2019-10-03T13:56:36+00:00 https://illinoismarathon.com/wp-content/uploads/2019/04/photo-for-athletico-april-post.jpg https://illinoismarathon.com/wp-content/uploads/2019/02/ATH_NEW_LOGO_BLUE_PT_NOTAG.jpg https://illinoismarathon.com/the-importance-of-warm-up-and-cool-down/ 2019-10-03T13:56:43+00:00 https://illinoismarathon.com/wp-content/uploads/2019/03/omartin-scaled.jpg https://illinoismarathon.com/wp-content/uploads/2019/03/omartin-scaled.jpg https://illinoismarathon.com/race-day-eats-how-whole-grains-can-help-push-your-across-the-finish-line/ 2019-10-03T13:56:49+00:00 https://illinoismarathon.com/wp-content/uploads/2019/03/kodiakB35I2809-scaled.jpg https://illinoismarathon.com/wp-content/uploads/2019/03/kodiakB35I2809-scaled.jpg https://illinoismarathon.com/wp-content/uploads/2019/03/Kodiak-Cakes_Logo_2017_Primary-Logo-3-Color-small.jpg https://illinoismarathon.com/runners-to-the-rescue/ 2019-10-03T13:56:55+00:00 https://illinoismarathon.com/wp-content/uploads/2019/03/Jennipher-Wilson.jpg https://illinoismarathon.com/wp-content/uploads/2019/03/Jennipher-Wilson.jpg https://illinoismarathon.com/the-power-of-the-back-of-the-pack/ 2019-10-03T13:57:01+00:00 https://illinoismarathon.com/wp-content/uploads/2019/03/unnamed-2.png https://illinoismarathon.com/wp-content/uploads/2019/03/unnamed.png https://illinoismarathon.com/5-ways-to-stop-knee-pain-in-runners/ 2019-10-03T13:57:07+00:00 https://illinoismarathon.com/wp-content/uploads/2019/02/athletico-scaled.jpg https://illinoismarathon.com/wp-content/uploads/2019/02/ATH_NEW_LOGO_BLUE_PT_NOTAG.jpg https://illinoismarathon.com/training-during-illinois-winters-part-2/ 2019-10-03T13:57:13+00:00 https://illinoismarathon.com/wp-content/uploads/2019/02/CraigVirgin_Courtesy-of-UI-Archives.jpg https://illinoismarathon.com/wp-content/uploads/2019/02/CraigVirgin_Courtesy-of-UI-Archives.jpg https://illinoismarathon.com/training-during-illinois-winters-part-1/ 2019-10-03T13:57:19+00:00 https://illinoismarathon.com/wp-content/uploads/2019/02/unnamed-3.png https://illinoismarathon.com/wp-content/uploads/2019/02/unnamed.png https://illinoismarathon.com/going-against-the-grain-with-whole-grains-the-kodiak-cakes-story/ 2019-10-03T13:57:31+00:00 https://illinoismarathon.com/wp-content/uploads/2019/01/kodiak-2B35I2852-scaled.jpg https://illinoismarathon.com/wp-content/uploads/2019/01/Kodiak-Cakes_Logo_2017_Primary-Logo-3-Color-small.jpg https://illinoismarathon.com/plogging-its-not-just-for-sweden-anymore/ 2019-10-03T13:57:37+00:00 https://illinoismarathon.com/wp-content/uploads/2019/01/Letitia-running.jpg https://illinoismarathon.com/wp-content/uploads/2019/01/Letitia-running.jpg https://illinoismarathon.com/the-joys-of-pacing/ 2019-10-03T13:57:43+00:00 https://illinoismarathon.com/wp-content/uploads/2019/01/tom-perri-photo-e1547661971670-scaled.jpg https://illinoismarathon.com/wp-content/uploads/2019/01/tom-perri-photo-e1547661971670-scaled.jpg https://illinoismarathon.com/the-holistic-approach-to-running/ 2019-10-03T13:57:49+00:00 https://illinoismarathon.com/wp-content/uploads/2019/01/Screen-Shot-2019-01-15-at-3.42.37-PM.png https://illinoismarathon.com/wp-content/uploads/2019/01/Screen-Shot-2019-01-15-at-3.42.37-PM.png https://illinoismarathon.com/your-best-race-is-in-sight/ 2019-10-07T17:46:40+00:00 https://illinoismarathon.com/wp-content/uploads/2019/10/Jan-and-Wolfie-e1570205595169-scaled.jpg https://illinoismarathon.com/wp-content/uploads/2019/10/proof-CCIM-bibboards.jpg https://illinoismarathon.com/wp-content/uploads/2019/10/Jan-and-Wolfie-e1570205595169-scaled.jpg https://illinoismarathon.com/pardon-the-pun-running-anchors-me/ 2019-11-11T07:00:49+00:00 https://illinoismarathon.com/wp-content/uploads/2019/11/62033671_2425776437484368_1965484249918210048_o.jpg https://illinoismarathon.com/wp-content/uploads/2019/11/61195996_2409367665791912_7827450065848369152_o.jpg https://illinoismarathon.com/wp-content/uploads/2019/11/img_9028-2.jpg https://illinoismarathon.com/wp-content/uploads/2019/11/IMG_9278.jpg https://illinoismarathon.com/wp-content/uploads/2019/11/71086293_2626021704126506_6236751817594634240_o.jpg https://illinoismarathon.com/wp-content/uploads/2019/11/IMG_9279.jpg https://illinoismarathon.com/wp-content/uploads/2019/11/IMG_9273-1-scaled.jpg https://illinoismarathon.com/my-second-chance-at-life/ 2019-12-09T07:00:24+00:00 https://illinoismarathon.com/wp-content/uploads/2019/12/CCIM-2017-scaled.jpg https://illinoismarathon.com/wp-content/uploads/2019/12/motorcycle-photo.jpg https://illinoismarathon.com/introducing-nuun-endurance/ 2020-01-20T08:00:27+00:00 https://illinoismarathon.com/wp-content/uploads/2020/01/nuun-photo.jpg https://illinoismarathon.com/wp-content/uploads/2020/01/noon-graphic.jpg https://illinoismarathon.com/wp-content/uploads/2020/01/noon-graphic-2.jpg https://illinoismarathon.com/healthy-runners-diet-for-optimal-performance/ 2020-01-30T21:13:56+00:00 https://illinoismarathon.com/wp-content/uploads/2020/01/ljacob.jpg https://illinoismarathon.com/wp-content/uploads/2020/01/ljacob.jpg https://illinoismarathon.com/the-shoe-said-project/ 2020-02-03T14:29:16+00:00 https://illinoismarathon.com/wp-content/uploads/2020/02/banner-with-photos.png https://illinoismarathon.com/wp-content/uploads/2020/02/Jenette-and-Ashley-scaled.jpg https://illinoismarathon.com/what-if-im-not-made-to-be-a-runner/ 2020-03-03T14:39:07+00:00 https://illinoismarathon.com/wp-content/uploads/2020/02/christie-pic-for-Feb-17-blog-scaled.jpg https://illinoismarathon.com/wp-content/uploads/2020/02/christie-pic-for-Feb-17-blog-scaled.jpg https://illinoismarathon.com/protect-your-skin/ 2020-03-09T07:00:04+00:00 https://illinoismarathon.com/wp-content/uploads/2020/03/skin-post-scaled.jpg https://illinoismarathon.com/wp-content/uploads/2020/03/jwinkleman.jpg https://illinoismarathon.com/row-run-adds-more-fun-to-our-2020-race-weekend/ 2020-03-09T19:48:11+00:00 https://illinoismarathon.com/wp-content/uploads/2020/03/OTF-blog-post-pic-1-scaled.jpg https://illinoismarathon.com/wp-content/uploads/2020/03/OTF-blog-post-pic-1-scaled.jpg https://illinoismarathon.com/wp-content/uploads/2020/03/OTF-blog-post-pic-2-scaled.jpg https://illinoismarathon.com/wp-content/uploads/2019/10/Jan-and-Wolfie-e1570205595169-scaled.jpg https://illinoismarathon.com/resistance-band-workout-routines-for-runners/ 2020-06-01T07:00:31+00:00 https://illinoismarathon.com/wp-content/uploads/2020/05/for-CCIM-runner-scaled.jpg https://illinoismarathon.com/wrapping-up-2020-welcoming-2021/ 2020-07-04T08:00:54+00:00 https://illinoismarathon.com/wp-content/uploads/jan-photo.jpg https://illinoismarathon.com/wp-content/uploads/jan-photo.jpg https://illinoismarathon.com/how-your-feet-footwear-can-affect-your-back/ 2020-08-06T08:00:41+00:00 https://illinoismarathon.com/wp-content/uploads/sporlab-XiZ7pRvCzro-unsplash-1.jpg https://illinoismarathon.com/wp-content/uploads/tobias-seidl-ITSpeNIooOU-unsplash.jpg https://illinoismarathon.com/registration-open-for-pace-pedal-perimeter-challenge-virtual-event/ 2021-04-22T10:00:57+00:00 https://illinoismarathon.com/wp-content/uploads/option-2-2021_Race-Roster_CCIM-Pace-and-Pedal_Banner_1920x380_FINAL.jpg https://illinoismarathon.com/wp-content/uploads/Pace-Pedal-Email-Images.png https://illinoismarathon.com/wp-content/uploads/Keychain-Medal-art-final-scaled.jpg https://illinoismarathon.com/9-degrees-abes-log-9/ 2021-06-29T23:52:17+00:00 https://illinoismarathon.com/running-with-pain-you-might-have-one-of-these-common-running-injuries/ 2022-04-20T13:37:42+00:00 https://illinoismarathon.com/wp-content/uploads/sporlab-XiZ7pRvCzro-unsplash-1.jpg https://illinoismarathon.com/wp-content/uploads/athletico.jpg https://illinoismarathon.com/want-to-earn-free-asics-race-swag/ 2023-01-24T14:29:51+00:00 https://illinoismarathon.com/wp-content/uploads/1-1.png https://illinoismarathon.com/wp-content/uploads/22.png https://illinoismarathon.com/wp-content/uploads/23.png https://illinoismarathon.com/wp-content/uploads/24.png https://illinoismarathon.com/walk-run-roll-with-team-noah/ 2023-02-09T16:53:23+00:00 https://illinoismarathon.com/wp-content/uploads/Noah-pic-1-1.jpg https://illinoismarathon.com/wp-content/uploads/Noah-pic-3-1.jpg https://illinoismarathon.com/wp-content/uploads/Noah-pic-4-1.jpg https://illinoismarathon.com/wp-content/uploads/Jan-with-flowers-scaled.jpg https://illinoismarathon.com/let-joes-pacers-help-you-reach-your-half-marathon-goal/ 2023-03-06T08:00:18+00:00 https://illinoismarathon.com/wp-content/uploads/Joes-pacers-race-morning-scaled.jpg https://illinoismarathon.com/training-tip-start-hydrated/ 2023-03-20T08:00:04+00:00 https://illinoismarathon.com/wp-content/uploads/Nuun-1-copy-scaled.jpg https://illinoismarathon.com/a-complete-core-workout-for-runners/ 2023-03-27T08:00:23+00:00 https://illinoismarathon.com/wp-content/uploads/03_03_23_IllinoisMarathon_600x400-002.jpg https://illinoismarathon.com/8188-2/ 2023-04-03T08:00:29+00:00 https://illinoismarathon.com/wp-content/uploads/john-kim-photo.jpg https://illinoismarathon.com/why-do-runners-get-shin-splints/ 2023-04-10T08:00:07+00:00 https://illinoismarathon.com/wp-content/uploads/shin-splits-image.jpg https://illinoismarathon.com/woman-to-woman-lets-talk-running/ 2023-04-06T13:45:57+00:00 https://illinoismarathon.com/wp-content/uploads/Emily-from-Christie-10028.jpg https://illinoismarathon.com/wp-content/uploads/1310_efoertsch_thumbnail.jpg https://illinoismarathon.com/tips-for-a-successful-race-day/ 2023-04-17T08:00:40+00:00 https://illinoismarathon.com/wp-content/uploads/1378_ewoodard_thumbnail.jpg https://illinoismarathon.com/2024-referral-rewards-program/ 2023-10-02T10:00:19+00:00 https://illinoismarathon.com/wp-content/uploads/22.png https://illinoismarathon.com/wp-content/uploads/23.png https://illinoismarathon.com/wp-content/uploads/24.png https://illinoismarathon.com/pre-workout-nutrition-tips-from-susie-kundrat/ 2024-01-16T07:00:52+00:00 https://illinoismarathon.com/wp-content/uploads/breakfast-bowl.jpg https://illinoismarathon.com/wp-content/uploads/breakfast-bowl.jpg https://illinoismarathon.com/wp-content/uploads/Kundrat-photo-scaled.jpg https://illinoismarathon.com/reunited-in-2024/ 2024-01-16T23:53:58+00:00 https://illinoismarathon.com/wp-content/uploads/2024-Marathon_18x24_Reunited-Poster_9-26-23_FINAL.jpg https://illinoismarathon.com/the-four-keys-of-recovery-nutrition/ 2024-01-23T08:00:36+00:00 https://illinoismarathon.com/wp-content/uploads/Smoothie.jpg https://illinoismarathon.com/wp-content/uploads/Smoothie.jpg https://illinoismarathon.com/wp-content/uploads/Kundrat-photo-scaled.jpg https://illinoismarathon.com/returning-to-running-postpartum/ 2024-02-13T07:00:37+00:00 https://illinoismarathon.com/wp-content/uploads/Olivia-author-photo.png https://illinoismarathon.com/wp-content/uploads/Olivia-author-photo.png https://illinoismarathon.com/hamstring-injuries-running/ 2024-02-27T08:00:12+00:00 https://illinoismarathon.com/wp-content/uploads/Hamstring_600x400.jpg https://illinoismarathon.com/what-to-eat-to-lower-inflammation/ 2024-03-12T07:00:29+00:00 https://illinoismarathon.com/wp-content/uploads/Kundrat_EMG_front_cover.jpg https://illinoismarathon.com/wp-content/uploads/Kundrat-photo-scaled.jpg https://illinoismarathon.com/five-things-to-do-after-a-long-distance-run/ 2024-03-26T08:00:35+00:00 https://illinoismarathon.com/wp-content/uploads/athletico-blog-2-Woman-Stretching_600x400.jpg https://illinoismarathon.com/yoga-and-running-the-perfect-duo/ 2024-04-09T07:00:12+00:00 https://illinoismarathon.com/wp-content/uploads/christie-yoga-blog-photo-copy-1-scaled.jpeg https://illinoismarathon.com/5-tips-to-prevent-common-running-injuries/ 2025-04-08T07:00:16+00:00 https://illinoismarathon.com/wp-content/uploads/athletico-Runner-in-Pain-2_600x400.jpg https://illinoismarathon.com/9719-2/ 2025-04-05T17:46:15+00:00 https://illinoismarathon.com/wp-content/uploads/slow-cook-chili-recipe-photo.jpg https://illinoismarathon.com/wp-content/uploads/slow-cook-chili-recipe-photo.jpg https://illinoismarathon.com/wp-content/uploads/Kundrat-photo-scaled.jpg https://illinoismarathon.com/the-runners-guide-to-hydration-water-electrolytes-and-timing/ 2025-04-05T17:46:36+00:00 https://illinoismarathon.com/4-tips-for-knee-pain-that-help-runners-go-the-extra-mile/ 2025-04-05T17:46:44+00:00 https://illinoismarathon.com/wp-content/uploads/Physical-Therapy_600x400.jpg https://illinoismarathon.com/5-simple-ways-to-boost-your-hydration/ 2025-04-05T17:46:51+00:00 https://illinoismarathon.com/wp-content/uploads/Picture1.png https://illinoismarathon.com/wp-content/uploads/Picture1.png https://illinoismarathon.com/wp-content/uploads/Kundrat-photo-scaled.jpg https://illinoismarathon.com/shin-splints-a-guide-to-understanding-preventing-and-treating-them/ 2025-04-05T17:47:00+00:00 https://illinoismarathon.com/wp-content/uploads/MCialkowski_Shin-Splints.png https://illinoismarathon.com/wp-content/uploads/MCialkowski_Shin-Splints.png